| Moving Time: |
1:11:11 |
| Distance: |
18.46 km |
| Speed: |
15.56 km/h |
| Ele Gain / Loss: |
633.21 m / 91.04 m |
| Power: |
186 wZ3
2.16 w/kg
|
| Max Power: |
403 w |
| Norm. Power: |
195 wZ3
|
| Intensity: |
0.83 |
| TSS: |
81 |
| Heart Rate: |
131 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
0.3%good
|
| Cadence: |
86 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
886 kcal |
