Moving Time: 0:44:18
Distance: 11.84 km
Speed: 16.04 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 247 wZ3 3.34 w/kg
Max Power: 390 w
Norm. Power: 260 wZ3
Intensity: 0.89
TSS: 59
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.61 w/bpm
Cadence: 63 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.1 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution