Moving Time: 1:16:25
Distance: 13.35 km
Speed: 10.48 km/h
Ele Gain / Loss: 972.66 m / 21.46 m
Power: 178 wZ3 2.62 w/kg
Max Power: 261 w
Norm. Power: 180 wZ3
Intensity: 0.77
TSS: 75
Heart Rate: 122 bpm
Max HR: 132 bpm
Efficiency: 1.48 w/bpm
Decoupling: -7.5%good
Cadence: 37 rpm
Max Cad: 88 rpm
Pedalling: 98.1% of the ride
Avg Torque: 47.6 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution