Moving Time: 1:04:29
Distance: 15.42 km
Speed: 14.35 km/h
Ele Gain / Loss: 930.78 m / 8.20 m
Power: 246 wZ4 2.96 w/kg
Max Power: 374 w
Norm. Power: 248 wZ4
Intensity: 0.96
TSS: 100
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.60 w/bpm
Decoupling: 5.4%moderate
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution