Moving Time: 1:23:28
Distance: 22.00 km
Speed: 15.82 km/h
Ele Gain / Loss: 851.95 m / 17.98 m
Power: 187 wZ3 2.43 w/kg
Max Power: 267 w
Norm. Power: 210 wZ4
Intensity: 0.91
TSS: 114
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 1.52 w/bpm
Decoupling: 1.9%good
Calories: 1,045 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution