Moving Time: 0:57:44
Distance: 11.84 km
Speed: 12.31 km/h
Ele Gain / Loss: 694.18 m / 0.84 m
Power: 206 wZ3 2.42 w/kg
Max Power: 278 w
Norm. Power: 210 wZ3
Intensity: 0.77
TSS: 57
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.52 w/bpm
Cadence: 74 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution