Moving Time: 0:49:57
Distance: 12.35 km
Speed: 14.83 km/h
Ele Gain / Loss: 701.93 m / 52.99 m
Power: 232 wZ3 2.97 w/kg
Max Power: 368 w
Norm. Power: 236 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 140 bpm
Max HR: 167 bpm
Efficiency: 1.69 w/bpm
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.6 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution