Moving Time: 0:48:57
Distance: 12.15 km
Speed: 14.89 km/h
Ele Gain / Loss: 698.86 m / 11.43 m
Power: 229 wZ4 3.05 w/kg
Max Power: 462 w
Norm. Power: 233 wZ4
Intensity: 0.94
TSS: 73
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.49 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution