Moving Time: 0:56:09
Distance: 23.57 km
Speed: 25.19 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 122 wZ3 1.22 w/kg
Max Power: 468 w
Norm. Power: 135 wZ3
Intensity: 0.89
TSS: 74
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 0.96 w/bpm
Cadence: 82 rpm
Max Cad: 246 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.1 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution