Moving Time: 0:46:55
Distance: 20.60 km
Speed: 26.34 km/h
Ele Gain / Loss: 339.18 m / 84.30 m
Power: 240 wZ3 2.46 w/kg
Max Power: 399 w
Norm. Power: 247 wZ3
Intensity: 0.82
TSS: 52
Heart Rate: 150 bpm
Max HR: 175 bpm
Efficiency: 1.65 w/bpm
Cadence: 74 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution