Moving Time: 0:27:38
Distance: 6.29 km
Speed: 13.66 km/h
Ele Gain / Loss: 490.53 m / 2.20 m
Power: 280 wZ4 3.73 w/kg
Max Power: 483 w
Norm. Power: 287 wZ4
Intensity: 0.98
TSS: 44
Heart Rate: 168 bpm
Max HR: 183 bpm
Efficiency: 1.71 w/bpm
Cadence: 105 rpm
Max Cad: 141 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.8 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution