Moving Time: 0:55:22
Distance: 18.46 km
Speed: 20.01 km/h
Ele Gain / Loss: 633.16 m / 90.99 m
Power: 254 wZ3 3.1 w/kg
Max Power: 346 w
Norm. Power: 256 wZ3
Intensity: 0.87
TSS: 70
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.64 w/bpm
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution