Moving Time: 0:42:18
Distance: 13.10 km
Speed: 18.58 km/h
Ele Gain / Loss: 650.92 m / 132.31 m
Power: 237 wZ3 3.76 w/kg
Max Power: 309 w
Norm. Power: 239 wZ4
Intensity: 0.90
TSS: 57
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.51 w/bpm
Cadence: 87 rpm
Max Cad: 109 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.2 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution