Moving Time: 0:59:06
Distance: 18.54 km
Speed: 18.82 km/h
Ele Gain / Loss: 487.04 m / 106.34 m
Power: 173 wZ2 2.24 w/kg
Max Power: 230 w
Norm. Power: 193 wZ3
Intensity: 0.83
TSS: 68
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.43 w/bpm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution