Moving Time: 0:33:50
Distance: 13.10 km
Speed: 23.23 km/h
Ele Gain / Loss: 650.88 m / 132.28 m
Power: 331 wZ4 4.73 w/kg
Max Power: 519 w
Norm. Power: 333 wZ4
Intensity: 0.99
TSS: 55
Heart Rate: 152 bpm
Max HR: 158 bpm
Efficiency: 2.19 w/bpm
Cadence: 89 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution