Moving Time: 0:54:44
Distance: 11.84 km
Speed: 12.98 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 196 wZ3 2.58 w/kg
Max Power: 300 w
Norm. Power: 199 wZ3
Intensity: 0.89
TSS: 72
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.25 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution