Moving Time: 0:55:38
Distance: 11.84 km
Speed: 12.77 km/h
Ele Gain / Loss: 694.17 m / 0.83 m
Power: 214 wZ4 2.58 w/kg
Max Power: 375 w
Norm. Power: 221 wZ4
Intensity: 1.00
TSS: 92
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.36 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution