Moving Time: 0:38:44
Distance: 23.03 km
Speed: 35.67 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 195 wZ3 2.44 w/kg
Max Power: 408 w
Norm. Power: 212 wZ3
Intensity: 0.89
TSS: 51
Heart Rate: 175 bpm
Max HR: 190 bpm
Efficiency: 1.21 w/bpm
Cadence: 83 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.8 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution