Moving Time: 0:34:14
Distance: 11.84 km
Speed: 20.75 km/h
Ele Gain / Loss: 694.17 m / 0.83 m
Power: 310 wZ4 4.52 w/kg
Max Power: 436 w
Norm. Power: 314 wZ4
Intensity: 0.97
TSS: 54
Heart Rate: 169 bpm
Max HR: 180 bpm
Efficiency: 1.86 w/bpm
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution