Moving Time: 0:47:55
Distance: 11.84 km
Speed: 14.83 km/h
Ele Gain / Loss: 694.17 m / 0.82 m
Power: 252 wZ3 2.96 w/kg
Max Power: 334 w
Norm. Power: 256 wZ3
Intensity: 0.88
TSS: 61
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.72 w/bpm
Cadence: 81 rpm
Max Cad: 93 rpm
Pedalling: 99.3% of the ride
Avg Torque: 30.2 Nm
Calories: 808 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution