Moving Time: 0:57:29
Distance: 11.84 km
Speed: 12.36 km/h
Ele Gain / Loss: 694.17 m / 0.83 m
Power: 182 wZ3 2.49 w/kg
Max Power: 307 w
Norm. Power: 191 wZ4
Intensity: 0.92
TSS: 82
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.31 w/bpm
Cadence: 77 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution