Moving Time: 0:43:32
Distance: 11.84 km
Speed: 16.32 km/h
Ele Gain / Loss: 694.19 m / 0.84 m
Power: 262 wZ3 3.45 w/kg
Max Power: 372 w
Norm. Power: 268 wZ3
Intensity: 0.86
TSS: 54
Heart Rate: 67 bpm
Max HR: 106 bpm
Efficiency: 4.00 w/bpm
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution