Moving Time: 0:20:44
Distance: 8.70 km
Speed: 25.19 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 111 wZ4 2.36 w/kg
Max Power: 161 w
Norm. Power: 114 wZ5
Intensity: 1.08
TSS: 40
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 0.80 w/bpm
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.7 Nm
Calories: 154 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution