Moving Time: 0:18:56
Distance: 10.82 km
Speed: 34.28 km/h
Ele Gain / Loss: 161.37 m / 443.16 m
Power: 204 wZ2 2.72 w/kg
Max Power: 370 w
Norm. Power: 241 wZ3
Intensity: 0.80
TSS: 20
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.54 w/bpm
Cadence: 67 rpm
Max Cad: 127 rpm
Pedalling: 99.6% of the ride
Avg Torque: 41.3 Nm
Calories: 258 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution