Moving Time: 1:05:03
Distance: 13.44 km
Speed: 12.40 km/h
Ele Gain / Loss: 748.70 m / 275.61 m
Power: 175 wZ3 2.5 w/kg
Max Power: 320 w
Norm. Power: 179 wZ3
Intensity: 0.80
TSS: 70
Heart Rate: 168 bpm
Max HR: 186 bpm
Efficiency: 1.07 w/bpm
Decoupling: 10.4%poor
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution