Moving Time: 1:20:13
Distance: 36.79 km
Speed: 27.52 km/h
Ele Gain / Loss: 1286.45 m / 444.72 m
Power: 336 wZ4 4.48 w/kg
Max Power: 447 w
Norm. Power: 340 wZ4
Intensity: 0.96
TSS: 122
Heart Rate: 169 bpm
Max HR: 176 bpm
Efficiency: 2.01 w/bpm
Decoupling: 6.0%moderate
Cadence: 80 rpm
Max Cad: 146 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.4 Nm
Calories: 1,805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution