Moving Time: 0:42:25
Distance: 11.84 km
Speed: 16.75 km/h
Ele Gain / Loss: 694.18 m / 0.84 m
Power: 252 wZ3 3.5 w/kg
Max Power: 579 w
Norm. Power: 258 wZ3
Intensity: 0.79
TSS: 44
Heart Rate: 136 bpm
Max HR: 165 bpm
Efficiency: 1.90 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.2 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution