Moving Time: 1:00:45
Distance: 13.10 km
Speed: 12.94 km/h
Ele Gain / Loss: 650.93 m / 132.31 m
Power: 157 wZ3 2.39 w/kg
Max Power: 252 w
Norm. Power: 159 wZ4
Intensity: 0.91
TSS: 84
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.07 w/bpm
Decoupling: 10.7%poor
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.5 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution