Moving Time: 1:21:57
Distance: 41.39 km
Speed: 30.30 km/h
Ele Gain / Loss: 241.87 m / 245.19 m
Power: 185 wZ2 1.95 w/kg
Max Power: 448 w
Norm. Power: 197 wZ2
Intensity: 0.69
TSS: 66
Heart Rate: 123 bpm
Max HR: 147 bpm
Efficiency: 1.60 w/bpm
Decoupling: 0.8%good
Cadence: 89 rpm
Max Cad: 119 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.3 Nm
Calories: 1,015 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution