Moving Time: 0:41:50
Distance: 15.08 km
Speed: 21.63 km/h
Ele Gain / Loss: 671.14 m / 11.70 m
Power: 288 wZ3 3.79 w/kg
Max Power: 504 w
Norm. Power: 291 wZ3
Intensity: 0.89
TSS: 56
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 2.14 w/bpm
Cadence: 80 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution