Moving Time: 0:31:06
Distance: 6.29 km
Speed: 12.14 km/h
Ele Gain / Loss: 490.53 m / 2.20 m
Power: 251 wZ2 3.3 w/kg
Max Power: 370 w
Norm. Power: 263 wZ2
Intensity: 0.73
TSS: 27
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.68 w/bpm
Cadence: 65 rpm
Max Cad: 84 rpm
Pedalling: 99.5% of the ride
Avg Torque: 37.4 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution