Moving Time: 0:35:52
Distance: 9.90 km
Speed: 16.56 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 232 wZ3 3.93 w/kg
Max Power: 406 w
Norm. Power: 236 wZ3
Intensity: 0.81
TSS: 39
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.49 w/bpm
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution