Moving Time: 1:43:40
Distance: 33.30 km
Speed: 19.27 km/h
Ele Gain / Loss: 578.95 m / 250.40 m
Power: 122 wZ2 1.62 w/kg
Max Power: 282 w
Norm. Power: 139 wZ2
Intensity: 0.69
TSS: 83
Heart Rate: 115 bpm
Max HR: 146 bpm
Efficiency: 1.21 w/bpm
Decoupling: -4.4%good
Cadence: 66 rpm
Max Cad: 159 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.4 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution