Moving Time: 0:55:47
Distance: 12.05 km
Speed: 12.96 km/h
Ele Gain / Loss: 664.75 m / 3.52 m
Power: 211 wZ3 2.54 w/kg
Max Power: 335 w
Norm. Power: 214 wZ3
Intensity: 0.90
TSS: 75
Heart Rate: 170 bpm
Max HR: 180 bpm
Efficiency: 1.26 w/bpm
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 98.3% of the ride
Avg Torque: 30.4 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution