Moving Time: 0:45:58
Distance: 20.60 km
Speed: 26.89 km/h
Ele Gain / Loss: 339.18 m / 84.30 m
Power: 215 wZ2 2.87 w/kg
Max Power: 379 w
Norm. Power: 228 wZ3
Intensity: 0.76
TSS: 44
Heart Rate: 157 bpm
Max HR: 177 bpm
Efficiency: 1.45 w/bpm
Cadence: 77 rpm
Max Cad: 144 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.0 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution