Moving Time: 1:39:17
Distance: 34.93 km
Speed: 21.11 km/h
Ele Gain / Loss: 745.76 m / 65.05 m
Power: 174 wZ3 2.42 w/kg
Max Power: 417 w
Norm. Power: 180 wZ3
Intensity: 0.82
TSS: 111
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.22 w/bpm
Decoupling: 2.5%good
Cadence: 81 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 1,157 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution