Moving Time: 0:37:29
Distance: 10.80 km
Speed: 17.29 km/h
Ele Gain / Loss: 476.23 m / 133.39 m
Power: 210 wZ3 2.69 w/kg
Max Power: 448 w
Norm. Power: 225 wZ3
Intensity: 0.85
TSS: 45
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.50 w/bpm
Cadence: 78 rpm
Max Cad: 147 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.8 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution