Moving Time: 0:30:26
Distance: 6.29 km
Speed: 12.40 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 254 wZ4 3.26 w/kg
Max Power: 423 w
Norm. Power: 259 wZ4
Intensity: 0.98
TSS: 48
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.73 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution