Moving Time: 0:25:01
Distance: 10.80 km
Speed: 25.90 km/h
Ele Gain / Loss: 476.23 m / 133.39 m
Power: 295 wZ4 5.09 w/kg
Max Power: 394 w
Norm. Power: 304 wZ4
Intensity: 0.95
TSS: 37
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.97 w/bpm
Cadence: 99 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution