| Moving Time: |
1:01:01 |
| Distance: |
19.67 km |
| Speed: |
19.34 km/h |
| Ele Gain / Loss: |
944.01 m / 330.09 m |
| Power: |
305 wZ4
3.39 w/kg
|
| Max Power: |
412 w |
| Norm. Power: |
312 wZ4
|
| Intensity: |
0.94 |
| TSS: |
90 |
| Heart Rate: |
150 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
2.08 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
46.7 Nm |
| Calories: |
1,246 kcal |
