Moving Time: 1:08:24
Distance: 17.35 km
Speed: 15.22 km/h
Ele Gain / Loss: 1085.08 m / 20.91 m
Power: 202 wZ3 3.54 w/kg
Max Power: 296 w
Norm. Power: 207 wZ3
Intensity: 0.86
TSS: 83
Heart Rate: 176 bpm
Max HR: 182 bpm
Efficiency: 1.18 w/bpm
Decoupling: 13.8%poor
Cadence: 64 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution