Moving Time: 0:23:55
Distance: 13.76 km
Speed: 34.52 km/h
Ele Gain / Loss: 127.99 m / 384.62 m
Power: 188 wZ2 2.51 w/kg
Max Power: 679 w
Norm. Power: 228 wZ3
Intensity: 0.78
TSS: 24
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.62 w/bpm
Cadence: 94 rpm
Max Cad: 145 rpm
Pedalling: 94.8% of the ride
Avg Torque: 20.7 Nm
Calories: 301 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution