Moving Time: 0:53:05
Distance: 16.39 km
Speed: 18.52 km/h
Ele Gain / Loss: 576.21 m / 116.08 m
Power: 185 wZ3 2.64 w/kg
Max Power: 317 w
Norm. Power: 200 wZ4
Intensity: 0.96
TSS: 82
Heart Rate: 154 bpm
Max HR: 178 bpm
Efficiency: 1.30 w/bpm
Cadence: 81 rpm
Max Cad: 120 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.7 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution