Moving Time: 0:46:58
Distance: 23.57 km
Speed: 30.11 km/h
Ele Gain / Loss: 93.71 m / 89.54 m
Power: 174 wZ2 2.08 w/kg
Max Power: 352 w
Norm. Power: 177 wZ2
Intensity: 0.66
TSS: 34
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.40 w/bpm
Cadence: 69 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution