Moving Time: 0:40:43
Distance: 23.03 km
Speed: 33.94 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 178 wZ2 2.13 w/kg
Max Power: 394 w
Norm. Power: 184 wZ2
Intensity: 0.68
TSS: 32
Heart Rate: 121 bpm
Max HR: 136 bpm
Efficiency: 1.52 w/bpm
Cadence: 73 rpm
Max Cad: 151 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.8 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution