Moving Time: 1:54:48
Distance: 60.57 km
Speed: 31.65 km/h
Ele Gain / Loss: 354.34 m / 359.59 m
Power: 196 wZ1 2.36 w/kg
Max Power: 459 w
Norm. Power: 213 wZ2
Intensity: 0.59
TSS: 67
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.55 w/bpm
Decoupling: 10.3%poor
Cadence: 71 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 1,507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution