Moving Time: 0:25:17
Distance: 8.67 km
Speed: 20.58 km/h
Ele Gain / Loss: 192.35 m / 151.82 m
Power: 149 wZ3 2.07 w/kg
Max Power: 278 w
Norm. Power: 165 wZ3
Intensity: 0.90
TSS: 34
Heart Rate: 118 bpm
Max HR: 142 bpm
Efficiency: 1.40 w/bpm
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.2 Nm
Calories: 252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution