| Moving Time: |
1:22:21 |
| Distance: |
19.67 km |
| Speed: |
14.33 km/h |
| Ele Gain / Loss: |
944.02 m / 330.08 m |
| Power: |
171 wZ2
2.51 w/kg
|
| Max Power: |
290 w |
| Norm. Power: |
178 wZ3
|
| Intensity: |
0.76 |
| TSS: |
79 |
| Heart Rate: |
128 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
36 rpm |
| Max Cad: |
87 rpm |
| Pedalling: |
96.2% of the ride |
| Avg Torque: |
48.0 Nm |
| Calories: |
943 kcal |
