Moving Time: 1:10:46
Distance: 36.40 km
Speed: 30.86 km/h
Ele Gain / Loss: 563.60 m / 1014.89 m
Power: 211 wZ3 2.97 w/kg
Max Power: 352 w
Norm. Power: 215 wZ3
Intensity: 0.84
TSS: 84
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 1.55 w/bpm
Decoupling: 10.9%poor
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution