Moving Time: 0:46:38
Distance: 23.03 km
Speed: 29.63 km/h
Ele Gain / Loss: 85.93 m / 302.87 m
Power: 121 wZ3 2.09 w/kg
Max Power: 231 w
Norm. Power: 128 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 0.80 w/bpm
Cadence: 85 rpm
Max Cad: 133 rpm
Pedalling: 98.5% of the ride
Avg Torque: 14.2 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution